Vitamin B2 This vitamin is healthy hair look. Hair quickly become greasy at the roots and ends at the same time remain dry, talk about a lack of vitamin B2. Found in dairy products, meat, liver, in the bread.
Vitamin B3 is responsible for the formation of the pigment of hair. With a lack of this vitamin hair starting to go gray early, disturbed hair growth. Found in liver and beef, as well as brewer's yeast, in peanuts, in whole grains, in fish.
Vitamin B5 (pantothenic acid) plays an important role in the life of the body, strengthens the immune system, affects the hair. The source of this vitamin - liver, chicken, bran, egg yolks, brewer's yeast, broccoli, whole grains, peanuts.
Vitamin B6. Lack of this vitamin causes itchy, dry scalp, dandruff. Source - chicken, fish, pork, liver, kidney, soy, eggs, nuts, whole grains, vegetables, bananas, potatoes, cabbage.
Vitamin B10 helps fight early gray and maintain normal hair color. Source - fish, dairy products, egg yolks, brewer's yeast, nuts, rice, potatoes.
Vitamin B12 (kolabamin) plays an important role in maintaining good health and hair growth. Lack of this vitamin can cause itchy, dry scalp, patchy baldness. Found in foods of animal origin, egg yolks and dairy products.
Vitamin C supports capillaries, improves circulation of the scalp, strengthens hair follicles, which is important to prevent hair loss. Contained in black currants, rose hips in, in cabbage (more in fermented) in citrus.
Vitamin A (retinol) is useful in dry and brittle hair, restores damaged hair structure, making them more flexible. Present in butter, liver, fish, egg yolks, dried apricots, sea-buckthorn, blackberry, gooseberry, mountain ash and carrots.
Vitamin E improves circulation, strengthens the immune system. Lack of this vitamin affects hair growth and may result in their loss. Contained in seeds, nuts and sunflower oil.
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