Here are five interesting facts about Vitamin B6 - Pyridoxine should know:
A. Vitamin B6 plays an important role in the breakdown and utilization of fats and carbohydrates and simple sugars availability needed for immediate use in cells. Additionally, it serves as a line - Factor (co-enzyme activity) in the production of proteins. The vitamin is also needed to dismantle an amino acid called homocysteine, which accumulation impairs blood vessel walls and may lead to heart disease.
Second. Vitamin B6 plays an important role in producing serotonin, a neurotransmitter type. Serotonin associated with feelings of calm, relaxation and security. Lack of it can cause depression, anxiety and irritability and insomnia. This is why the importance of adequate intake of vitamin D in general and as part of treatment of sleep disorders and mood.
Three. There may be missing modes in the elderly, as absorbent capacity and utilization of the vitamin drops. Certain drugs, such as antipsychotics or oral contraceptives, can cause vitamin deficiency due to damage absorption. Smoking also causes vitamin deficiency due to damage to its metabolism. Missing signs usually difficult to diagnose; symptoms such as weakness, confusion, insomnia, anemia, elevated levels of homocysteine in the blood, nervousness and irritability, may indicate a vitamin deficiency.
Four. Minimum allowance vitamin intake is: Infants (0 - year): 0.3 to 0.6 mg, children 0.9 to 1.8 mg, men and women: 2 mg, pregnant women: 2.6 mg, nursing mothers - 2.4 m "C a day. accidental toxicity are rare, but this is the only water-soluble vitamin that may cause excess nervous system. taking the supplement for the treatment of clinical situations, consult with your doctor about the dosage.
Five. Food Sources: Vitamin B6 is found in a variety of foods, especially from the "protein" - meat and poultry, fish, egg, soybeans, and beans. Other sources include: potato, bananas, oats,, peanuts and nuts, whole grain products, cereals, tomatoes, avocado and more. The vitamin is not found in products made from white flour because the wheat processing destroys the vitamin, so it is recommended to consume whole grain products. It is important to know that the level of consumption of the vitamin depends on the amount of protein consumed. That is, people who consume higher levels of protein foods also require higher levels of the vitamin.
