Five interesting facts about Vitamin B6- Pyridoxine

Here are five interesting facts about Vitamin B6 - Pyridoxine should know:
A. Vitamin B6 plays an important role in the breakdown and utilization of fats and carbohydrates and simple sugars availability needed for immediate use in cells. Additionally, it serves as a line - Factor (co-enzyme activity) in the production of proteins. The vitamin is also needed to dismantle an amino acid called homocysteine, which accumulation impairs blood vessel walls and may lead to heart disease.
Second. Vitamin B6 plays an important role in producing serotonin, a neurotransmitter type. Serotonin associated with feelings of calm, relaxation and security. Lack of it can cause depression, anxiety and irritability and insomnia. This is why the importance of adequate intake of vitamin D in general and as part of treatment of sleep disorders and mood.
Three. There may be missing modes in the elderly, as absorbent capacity and utilization of the vitamin drops. Certain drugs, such as antipsychotics or oral contraceptives, can cause vitamin deficiency due to damage absorption. Smoking also causes vitamin deficiency due to damage to its metabolism. Missing signs usually difficult to diagnose; symptoms such as weakness, confusion, insomnia, anemia, elevated levels of homocysteine ​​in the blood, nervousness and irritability, may indicate a vitamin deficiency.
Four. Minimum allowance vitamin intake is: Infants (0 - year): 0.3 to 0.6 mg, children 0.9 to 1.8 mg, men and women: 2 mg, pregnant women: 2.6 mg, nursing mothers - 2.4 m "C a day. accidental toxicity are rare, but this is the only water-soluble vitamin that may cause excess nervous system. taking the supplement for the treatment of clinical situations, consult with your doctor about the dosage.
Five. Food Sources: Vitamin B6 is found in a variety of foods, especially from the "protein" - meat and poultry, fish, egg, soybeans, and beans. Other sources include: potato, bananas, oats,, peanuts and nuts, whole grain products, cereals, tomatoes, avocado and more. The vitamin is not found in products made from white flour because the wheat processing destroys the vitamin, so it is recommended to consume whole grain products. It is important to know that the level of consumption of the vitamin depends on the amount of protein consumed. That is, people who consume higher levels of protein foods also require higher levels of the vitamin.

"The winter of Vitamin D"

Most people get vitamin D primarily through exposure to UVB radiation. Location and season affect the risk therefore of particular population be deficient in vitamin. During times of the year, known as "winter of vitamin D", UVB radiation in certain latitudes is too weak even to begin production of the vitamin in the skin. Ozone blocks UVB rays, and therefore its peak intensity near the equator, where sunlight path through the atmosphere is very short, and the production of vitamin D is possible all year round. Penetration angle sharper higher latitudes weakens the power of UVB rays is too low to produce vitamin, especially in winter.

Excessive intake of vitamin E helps to protect your heart and blood vessels:

Vitamin E is a powerful anti - oxidants, unique soluble particles to prevent oxidation - fat in the body, such as LDL, aka "bad cholesterol". High level of oxidized LDL in the blood, associated with increased risk for atherosclerosis and heart disease and blood vessels. In addition, vitamin E helps prevent formation of blood clots in the body and acts as an anticoagulant and dissolves blood clots formed. Formation of blood clots in blood vessels, causing damage that could result in heart attack or stroke. Vitamin E keeps the heart and blood vessels also by expanding the blood vessels, allowing better blood flow and preventing excessive - Press - blood.

Vitamin K in foods

Vitamin K is mainly found in green vegetables such as spinach or cabbage, although it appears, to a lesser extent, in almost all vegetables. 

Vitamin K, as fat-soluble vitamin that is, passes oils such as olive oil, but lose in large part, such as other fat soluble vitamins, during the refining process, with the difference that in this case , contrary to what happens with vitamin E, not added back. 

In foods that contain vitamin K is relatively stable. Perfectly resists heat treatment but can be degraded by photochemical oxidation.


Usually it is assumed that under normal conditions, intestinal bacteria provided the majority of vitamin K, up to 90% of that in the body. However, these figures have been revised so that it is considered that their contribution is around 50%, but in any case, enough to cover the needs in normal situations. 

Vitamin K deficiency in humans is very rare. It can occur in newborns, by the combination of three factors, low reserves, the low human milk and the lack of bacterial flora. In some countries, all newborns receive a dose of 1 mg of this vitamin. In adults, it may appear a deficiency of this vitamin by the combination of a diet low in severe treatments with antibiotics.

Vitamin D, a miracle drug that cures diseases 7

Vitamin D, which is known as the "sunshine vitamin" is gaining more recognition among scientists for the benefits to health. Vitamin D is different from other vitamins by the fact that its influence extends throughout the entire body. Receptors have been found of this vitamin in almost every cell of the body from the brain to the bones.Vitamin D is also unique to the only vitamin that humans make for themselves after exposure to ultraviolet rays of the sun.A light-skinned person takes only 15 minutes to generate 10,000 to 20,000 units of vitamin D in a sunny day.


Not yet know all the effects of vitamin D, but it is clear that the vitamin is a nutrient vital ability to : Strengthen bones and immune system, Reduce cancer tumors, Prevention of Type 1 diabetes, multiple sclerosis and schizophrenia & Relieve pain. 

Diseases that vitamin D improves dramatically:

1.Heart disease.
2.Cancer.
3. Diabetes.
4. Irritable Bowel Syndrome.
5. Rheumatoid Arthritis.
6.Multiple Sclerosis.
7.Osteoporosis .

B-vitamins reduce stress at work .

Increasing the consumption of vitamin B may significantly reduce work-related stress, a new study shows.

Australian researchers conducted a clinical study, volunteers were divided into two parts. One group was given three months of the B-vitamin supplements in large doses, the second group received a placebo during the same period.

Swinburne University of Technology who led the study researcher Con Stough 'prices, they said at the beginning of the study surveyed 60 people of different factors such as personality characteristics, the demands placed on them at work, mood, anxiety and tension. Reassessment of one and three months.

"Three months have complained about the vitamin B group people belonged to a much lower stress level than at the beginning of the study," said Stough. The study showed that these were actually the stress levels fell by almost a fifth. Considerable changes in the placebo group but was not observed.

Although it was the first study of this nature, the results of the study authors did not come as a surprise, because the B vitamin plays an important role in cognitive functions.

"B-vitamin found in a wide range of unprocessed foods such as meat, beans and cereals, is necessary for the psychological welfare neurotransmitter synthesis. Unfortunately, the today people only intake of vitamin B quantity deficiency, and so must also consume vitamin supplements," said Stough.

"Stress reduction, in turn, is accompanied by serious health problems such as cardiovascular disease, depression, and anxiety reduction in risk. Organization from the perspective of workers means lower levels of stress, however, increased productivity," said Stough.