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Saturday, May 12, 2012

"The winter of Vitamin D"

Most people get vitamin D primarily through exposure to UVB radiation. Location and season affect the risk therefore of particular population be deficient in vitamin. During times of the year, known as "winter of vitamin D", UVB radiation in certain latitudes is too weak even to begin production of the vitamin in the skin. Ozone blocks UVB rays, and therefore its peak intensity near the equator, where sunlight path through the atmosphere is very short, and the production of vitamin D is possible all year round. Penetration angle sharper higher latitudes weakens the power of UVB rays is too low to produce vitamin, especially in winter.

Excessive intake of vitamin E helps to protect your heart and blood vessels:

Vitamin E is a powerful anti - oxidants, unique soluble particles to prevent oxidation - fat in the body, such as LDL, aka "bad cholesterol". High level of oxidized LDL in the blood, associated with increased risk for atherosclerosis and heart disease and blood vessels. In addition, vitamin E helps prevent formation of blood clots in the body and acts as an anticoagulant and dissolves blood clots formed. Formation of blood clots in blood vessels, causing damage that could result in heart attack or stroke. Vitamin E keeps the heart and blood vessels also by expanding the blood vessels, allowing better blood flow and preventing excessive - Press - blood.