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Wednesday, April 25, 2012

THE VITAMIN K TO STRENGTHEN YOUR BONES



Of vitamin K is needed, therefore, osteocalcin gammakarboksylaatiossa, but also vitamin K has been shown to influence the bone in an independent manner. Derived from the diet in quantities of vitamin D benefits bones seem to largely be explained by the former which in effect, but especially when used at pharmacological doses, also come into play with vitamin K2 other benefits.In vitro studies have shown that vitamin K2 forms, at least MK-4 and MK-7 osteoblastispesifisten affect gene expression. In addition, MK-7 increases osteoblast differentiation, and it has also been shown to inhibit ovariectomy induced bone loss in rats.

Vitamin K for bone health, thanks to that it might improve some bone density, but also to improve the quality of the bone. D supplementation and bone matrix mineralization osteosyyttien differentiation, and thus considered to be reliably established that vitamin D has an impact on the structural and cellular factors that affect bone strength.