Vitamin D, which is known as the "sunshine vitamin" is gaining more recognition among scientists for the benefits to health. Vitamin D is different from other vitamins by the fact that its influence extends throughout the entire body. Receptors have been found of this vitamin in almost every cell of the body from the brain to the bones.Vitamin D is also unique to the only vitamin that humans make for themselves after exposure to ultraviolet rays of the sun.A light-skinned person takes only 15 minutes to generate 10,000 to 20,000 units of vitamin D in a sunny day.
Not yet know all the effects of vitamin D, but it is clear that the vitamin is a nutrient vital ability to : Strengthen bones and immune system, Reduce cancer tumors, Prevention of Type 1 diabetes, multiple sclerosis and schizophrenia & Relieve pain.
2.Cancer.
3. Diabetes.
4. Irritable Bowel Syndrome.
5. Rheumatoid Arthritis.
6.Multiple Sclerosis.
7.Osteoporosis .
Not yet know all the effects of vitamin D, but it is clear that the vitamin is a nutrient vital ability to : Strengthen bones and immune system, Reduce cancer tumors, Prevention of Type 1 diabetes, multiple sclerosis and schizophrenia & Relieve pain.
Diseases that vitamin D improves dramatically:
1.Heart disease.2.Cancer.
3. Diabetes.
4. Irritable Bowel Syndrome.
5. Rheumatoid Arthritis.
6.Multiple Sclerosis.
7.Osteoporosis .
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