The rapid pace of the modern way of life often does not leave enough time for proper nutrition which leads to fatigue, lack of energy, and sometimes the appearance of other ailments and health disorders. Therefore, it is sometimes necessary to compensate for lack of which causes unhealthy diet vitamin supplements.
However, when taking any vitamins, caution is needed. Excessive intake can disrupt the natural balance of nutrients, certain vitamins (A, D, E and K) can be toxic. However, most of them melt in water and organisms are excreted in urine.
British scientists have even posted a warning in which they pointed out that regular intake of some vitamin supplements may have caused some health problems.
They point out that the biggest problem in the excesses. Some people are not taking account of the prescribed doses taken vitamin supplements, with the assumption, if vitamins are good for health, the more you take them the better. That's not true. Particular attention should turn to women during pregnancy or who are taking certain other medications.
However, some nutritionists say that vitamin supplements are necessary, such as Dr Ann Walker of the British Information Centre for health vitamin supplements: "Vitamins, minerals and dietary supplements not only have proven health benefits, but are essential for maintaining good health, they the bridge over the food gap that many people create their poor eating habits, which often lack essential vitamins and minerals. "
In any case, it would be best before taking vitamin supplements, consult a doctor or a nutritionist who will be based on your personal needs and eating habits to determine which vitamins and what are the best
for you.
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