Vitamin E will save the liver

Status of people with liver disease, caused by obesity can significantly enhanced by vitamin E. However, recklessly take such supplements are not recommended, this may lead to the emergence of new health problems.

American scientists conducted an experiment which was attended by 247 patients with nonalcoholic fatty liver disease. One half of the participants for two years, regularly took vitamin E, and the other had used pills or anti diabetic drug.

After treatment biopsy was performed (lifetime exclusion of tissues, organs for microscopic examination for diagnosis), which showed that liver function improved by 43% in those patients who regularly took vitamin E, and only 19% of those who used tablets. These results have surprised scientists, because previously vitamin E has not been used for treatment of serious liver disease.

Also, little has improved the status of patients receiving antidiabetics drugs, but in all of the participants observed a set of overweight in 4-5 kg, and remained after treatment.

Some participants who took vitamin E, by the end of the study developed diabetes. Scientists say that this experiment was very loyal to make serious conclusions on account of the role of the vitamin in the event of illness.

How vitamins affect our hair?

Vitamin B2 This vitamin is healthy hair look. Hair quickly become greasy at the roots and ends at the same time remain dry, talk about a lack of vitamin B2. Found in dairy products, meat, liver, in the bread.


Vitamin B3 is responsible for the formation of the pigment of hair. With a lack of this vitamin hair starting to go gray early, disturbed hair growth. Found in liver and beef, as well as brewer's yeast, in peanuts, in whole grains, in fish.


Vitamin B5 (pantothenic acid) plays an important role in the life of the body, strengthens the immune system, affects the hair. The source of this vitamin - liver, chicken, bran, egg yolks, brewer's yeast, broccoli, whole grains, peanuts.


Vitamin B6. Lack of this vitamin causes itchy, dry scalp, dandruff. Source - chicken, fish, pork, liver, kidney, soy, eggs, nuts, whole grains, vegetables, bananas, potatoes, cabbage.


Vitamin B10 helps fight early gray and maintain normal hair color. Source - fish, dairy products, egg yolks, brewer's yeast, nuts, rice, potatoes.



Vitamin B12 (kolabamin) plays an important role in maintaining good health and hair growth. Lack of this vitamin can cause itchy, dry scalp, patchy baldness. Found in foods of animal origin, egg yolks and dairy products.



Vitamin C supports capillaries, improves circulation of the scalp, strengthens hair follicles, which is important to prevent hair loss. Contained in black currants, rose hips in, in cabbage (more in fermented) in citrus.


Vitamin A (retinol) is useful in dry and brittle hair, restores damaged hair structure, making them more flexible. Present in butter, liver, fish, egg yolks, dried apricots, sea-buckthorn, blackberry, gooseberry, mountain ash and carrots.


Vitamin E improves circulation, strengthens the immune system. Lack of this vitamin affects hair growth and may result in their loss. Contained in seeds, nuts and sunflower oil.

Physical and Chemical Properties of vitamin K

Vitamin K 1 is a light yellow oil which crystallized at -20 ° and boils at 115-145 ° in a vacuum. This substance is soluble in chloroform, ethanol and other organic solvents. Its solution absorbs UV rays. Thus, in petroleum ether absorption maxima are at a wavelength equal to 243, 249, 261, 270 and 325 nm. In this series the greatest optical density (  = 420) Vitamin K shows at 249 nm.

Vitamin K 2 - yellow crystalline powder with a melting point 54 °, which dissolve in organic solvents. It has spectra similar to those of vitamin K 1, but less intensely absorbing UV rays. For example, in petroleum ether its absorption maximum is at 248 nm and is  = 295.

Vitamin K 3 is a lemon-yellow crystalline substance with a characteristic odor. The melting point of 160 °. It is poorly soluble in water, due to lack of its long hydrocarbon molecule chains.

Daily requirement of vitamin K

The need for vitamin K, i.e, the amount required to prevent deficiency in normal conditions is about 1 microgram per kilogram body weight per day. Weighing 60 kg man needs 60 mg of vitamin K per day. A typical diet contains from 300 to 500 micrograms of vitamin K per day. Vitamin A deficiency - something rare, except when food is limited or where rapid interactions with drugs affecting the absorption of vitamin. Even without food sources normally functioning gut bacteria population can produce enough vitamin K.

The need for vitamin K in infants is in the early days of 12.10 mg.Modern mixtures containing about 4 mg of vitamin K per 100 calories, which under normal circumstances would be sufficient to meet the needs of the body.

HISTORY OF DISCOVERY OF VITAMIN K

In 1929, Danish scientist Henrik Dam (Henrik Dam) describe beriberi in chickens that were on the synthetic diet. The main feature of it was haemorrhage - bleeding in the subcutaneous tissue, muscle and other tissues. Add yeast as a source of vitamins B, and fish oil, rich in vitamin A and vitamin D, does not eliminate the pathological phenomena. It turned out that the healing effect with grain cereals and other plant products. Substances which cure hemorrhages, were named vitamin K, vitamin or coagulation, because it was found that bleeding in the experimental birds, for example, associated with decreased ability of blood to clot.

Edward Doyzi in 1936, tried to identify with stops plant opened in 1929, Danish biochemist Henrik Dame vitamin called it vitamin K (from the English «koagulations» - clotting). None of yarrow or with plantain then select the vitamin failed. As it turned out later, there was a small amount.

 In 1939, the laboratory Carrera was first isolated from alfalfa vitamin K, was named filohinon. That same year, Binkley and Doyzi received from rotting fish meal with substance antyhemorahichnoyu action, but with other properties, the preparation isolated from alfalfa. This factor received the name of vitamin K 2 in contrast to the vitamin from alfalfa, called vitamin K 1.On top Doyzi synthesized artificial vitamin K 3 - medion. 

THE VITAMIN K TO STRENGTHEN YOUR BONES

Of vitamin K is needed, therefore, osteocalcin gammakarboksylaatiossa, but also vitamin K has been shown to influence the bone in an independent manner. Derived from the diet in quantities of vitamin D benefits bones seem to largely be explained by the former which in effect, but especially when used at pharmacological doses, also come into play with vitamin K2 other benefits.In vitro studies have shown that vitamin K2 forms, at least MK-4 and MK-7 osteoblastispesifisten affect gene expression. In addition, MK-7 increases osteoblast differentiation, and it has also been shown to inhibit ovariectomy induced bone loss in rats.

Vitamin K for bone health, thanks to that it might improve some bone density, but also to improve the quality of the bone. D supplementation and bone matrix mineralization osteosyyttien differentiation, and thus considered to be reliably established that vitamin D has an impact on the structural and cellular factors that affect bone strength.

Vitamin B against winter ailments

We have reiterated many times during seasonal illness, more or less serious or less serious or not, one of the things we need help in avoiding the pain to take care of our power . All says that doctors and nutritionists. It is vitamin B, including all the vitamins, one should more food we eat. Especially children and young people requiring regular use of vitamin B for their growth. A lack of vitamin B causes, in fact, the failure to convert food into energy. The vitamin is the key to changing food into fuel, to bring their day-to-day activities.            

The B vitamins   found in many foods, including fruits and vegetables, fish, meat and milk. But do not have the same role in our metabolism:

·Vitamin B3 and B5 promote targeted protection defense against digestive disease that affects the nose, ear and throat;
·Vitamin B6 occurs, instead, the production of DNA and proteins which later form the antibodies;
·Vitamin B9 or folic acid helps prevent respiratory infections especially in children.

It follows then, that the lack of one or more of the vitamins, which act in synergy and as a team, can cause serious defects in the immune system, thus impairing the body's natural defense of our body . We must remember, then, that the vitamin B complex works synergistically with vitamin C, because it also protects our immune system works. Unfortunately, not always, however, was not included as these two vitamins supply power and at times must necessarily resorting to other types of integration.

SKIN CARE VITAMIN C: THE REAL DEFENSE AGAINST AGE

An apple a day may keep us from becoming sick because of the vitamin C, but vitamin C is also important for the health and quality of our skin. If you are surprised to hear that the Vitamin C skin care is becoming all the rage lately, do not. There are a couple of great reasons why vitamin C skin care products are on the rise, such as:

It is a natural antioxidant. What does it mean for you? This means that your skin is protected by the pollutants,toxins and other environmental factors that can be damaging to our skin and causes it to age prematurely. Vitamin C for our skin, much as its within our bodies, acts as a kind of "first defense" against the toxins.

It contains collagen. Collagen, as most women are aware by now, is an ingredient that can help prevent the appearance of aging. Vitamin C is important because it facilitates the creation, maintenance, and stability of collagen. So if you want the collagen in your body to perform properly, be sure to get a healthy dose of vitamin C

Now before you invest in a bag of oranges and apples to eat to help improve your skin, remember that although vitamin C is important in the body, when you ingest products with vitamin C your skin will not reap the benefits of Vitamin C as it would be the vitamin C is applied topically to the skin.

Eat lots of vitamin C really does not boost the level of vitamin C that reaches your skin. That is why it is important to invest in skin care products vitamin C so you can reap the benefits of this important vitamin.

Except with the anti-aging properties, include some other benefits to vitamin C skin care:

- Natural sunscreen protection against UVA and UVB rays

- Reducing the redness of the skin (this is great for those with rosacea)

- Avoiding the creation of abnormal skin cells, thus reducing your risk of skin cancer

In summary, using a Vitamin C skin care products are really the true age of the fighter as prevent signs of aging in a natural and effective way.

If you are interested in trying the Vitamin C skin care products, why not try making your own? You can make your very own vitamin C skin care treatments with only a little vitamin C powder (any where from 1/8 to ¼ of a teaspoon) and aloe vera gel. Take one of aloe vera gel dopple and add powdered vitamin C.

Once you have mixed the two ingredients in each one, apply it in your face as you would any skin cream. You can use this skin care vitamin C treatment in the morning or at night before you go to bed. It is also a good aftershave lotion that for men and women alike, so be sure to share the saving skin secret to your wife.

Breastfeeding and Vitamin D

Vitamin D helps your baby develop strong bones. Sunlight can be a major source of vitamin D, but it is difficult to measure how much sunlight your baby is getting. Things like where you live, the amount of pigment in the skin of your baby, how much time your baby during the day, and the use of sunscreens all affect how much vitamin D the body of your Babies can make from sunlight.


The AAP (American Academy of Pediatrics) suggests that all children, including those who exclusively breastfed and those who are fed formula, with at least 200 International Units (IU) of vitamin D per day, beginning within the first two months of life . The amount of vitamin D should be continued throughout childhood and adolescence. You can buy vitamin D supplement for children in a drug store or grocery store. Talk to your baby's doctor to ensure that your baby is getting the right amount of vitamin D.

What are the vegetables that are rich in vitamin A?

Horseradish, vine called malabar nightshade, sweet potato leaves, spinach, pechay, taro leaves, chili, saluyot, ampalaya, string beans, carrots, squash, tomatoes, monggo horseradish and bitter are rich in vitamin A