Vitamin B against winter ailments

We have reiterated many times during seasonal illness, more or less serious or less serious or not, one of the things we need help in avoiding the pain to take care of our power . All says that doctors and nutritionists. It is vitamin B, including all the vitamins, one should more food we eat. Especially children and young people requiring regular use of vitamin B for their growth. A lack of vitamin B causes, in fact, the failure to convert food into energy. The vitamin is the key to changing food into fuel, to bring their day-to-day activities.            

The B vitamins   found in many foods, including fruits and vegetables, fish, meat and milk. But do not have the same role in our metabolism:

·Vitamin B3 and B5 promote targeted protection defense against digestive disease that affects the nose, ear and throat;
·Vitamin B6 occurs, instead, the production of DNA and proteins which later form the antibodies;
·Vitamin B9 or folic acid helps prevent respiratory infections especially in children.

It follows then, that the lack of one or more of the vitamins, which act in synergy and as a team, can cause serious defects in the immune system, thus impairing the body's natural defense of our body . We must remember, then, that the vitamin B complex works synergistically with vitamin C, because it also protects our immune system works. Unfortunately, not always, however, was not included as these two vitamins supply power and at times must necessarily resorting to other types of integration.

VITAMINS AND MINERALS

The rapid pace of the modern way of life often does not leave enough time for proper nutrition which leads to fatigue, lack of energy, and sometimes the appearance of other ailments and health disorders. Therefore, it is sometimes necessary to compensate for lack of which causes unhealthy diet vitamin supplements.

However, when taking any vitamins, caution is needed. Excessive intake can disrupt the natural balance of nutrients, certain vitamins (A, D, E and K) can be toxic. However, most of them melt in water and organisms are excreted in urine.

British scientists have even posted a warning in which they pointed out that regular intake of some vitamin supplements may have caused some health problems.

They point out that the biggest problem in the excesses. Some people are not taking account of the prescribed doses taken vitamin supplements, with the assumption, if vitamins are good for health, the more you take them the better. That's not true. Particular attention should turn to women during pregnancy or who are taking certain other medications.

However, some nutritionists say that vitamin supplements are necessary, such as Dr Ann Walker of the British Information Centre for health vitamin supplements: "Vitamins, minerals and dietary supplements not only have proven health benefits, but are essential for maintaining good health, they the bridge over the food gap that many people create their poor eating habits, which often lack essential vitamins and minerals. "




In any case, it would be best before taking vitamin supplements, consult a doctor or a nutritionist who will be based on your personal needs and eating habits to determine which vitamins and what are the best
for you.