We have reiterated many times during seasonal illness, more or less serious or less serious or not, one of the things we need help in avoiding the pain to take care of our power . All says that doctors and nutritionists. It is vitamin B, including all the vitamins, one should more food we eat. Especially children and young people requiring regular use of vitamin B for their growth. A lack of vitamin B causes, in fact, the failure to convert food into energy. The vitamin is the key to changing food into fuel, to bring their day-to-day activities.
The B vitamins found in many foods, including fruits and vegetables, fish, meat and milk. But do not have the same role in our metabolism:
·Vitamin B3 and B5 promote targeted protection defense against digestive disease that affects the nose, ear and throat;
·Vitamin B6 occurs, instead, the production of DNA and proteins which later form the antibodies;
·Vitamin B9 or folic acid helps prevent respiratory infections especially in children.
It follows then, that the lack of one or more of the vitamins, which act in synergy and as a team, can cause serious defects in the immune system, thus impairing the body's natural defense of our body . We must remember, then, that the vitamin B complex works synergistically with vitamin C, because it also protects our immune system works. Unfortunately, not always, however, was not included as these two vitamins supply power and at times must necessarily resorting to other types of integration.
