THE VITAMIN K TO STRENGTHEN YOUR BONES

Of vitamin K is needed, therefore, osteocalcin gammakarboksylaatiossa, but also vitamin K has been shown to influence the bone in an independent manner. Derived from the diet in quantities of vitamin D benefits bones seem to largely be explained by the former which in effect, but especially when used at pharmacological doses, also come into play with vitamin K2 other benefits.In vitro studies have shown that vitamin K2 forms, at least MK-4 and MK-7 osteoblastispesifisten affect gene expression. In addition, MK-7 increases osteoblast differentiation, and it has also been shown to inhibit ovariectomy induced bone loss in rats.

Vitamin K for bone health, thanks to that it might improve some bone density, but also to improve the quality of the bone. D supplementation and bone matrix mineralization osteosyyttien differentiation, and thus considered to be reliably established that vitamin D has an impact on the structural and cellular factors that affect bone strength.

Vitamin B against winter ailments

We have reiterated many times during seasonal illness, more or less serious or less serious or not, one of the things we need help in avoiding the pain to take care of our power . All says that doctors and nutritionists. It is vitamin B, including all the vitamins, one should more food we eat. Especially children and young people requiring regular use of vitamin B for their growth. A lack of vitamin B causes, in fact, the failure to convert food into energy. The vitamin is the key to changing food into fuel, to bring their day-to-day activities.            

The B vitamins   found in many foods, including fruits and vegetables, fish, meat and milk. But do not have the same role in our metabolism:

·Vitamin B3 and B5 promote targeted protection defense against digestive disease that affects the nose, ear and throat;
·Vitamin B6 occurs, instead, the production of DNA and proteins which later form the antibodies;
·Vitamin B9 or folic acid helps prevent respiratory infections especially in children.

It follows then, that the lack of one or more of the vitamins, which act in synergy and as a team, can cause serious defects in the immune system, thus impairing the body's natural defense of our body . We must remember, then, that the vitamin B complex works synergistically with vitamin C, because it also protects our immune system works. Unfortunately, not always, however, was not included as these two vitamins supply power and at times must necessarily resorting to other types of integration.

SKIN CARE VITAMIN C: THE REAL DEFENSE AGAINST AGE

An apple a day may keep us from becoming sick because of the vitamin C, but vitamin C is also important for the health and quality of our skin. If you are surprised to hear that the Vitamin C skin care is becoming all the rage lately, do not. There are a couple of great reasons why vitamin C skin care products are on the rise, such as:

It is a natural antioxidant. What does it mean for you? This means that your skin is protected by the pollutants,toxins and other environmental factors that can be damaging to our skin and causes it to age prematurely. Vitamin C for our skin, much as its within our bodies, acts as a kind of "first defense" against the toxins.

It contains collagen. Collagen, as most women are aware by now, is an ingredient that can help prevent the appearance of aging. Vitamin C is important because it facilitates the creation, maintenance, and stability of collagen. So if you want the collagen in your body to perform properly, be sure to get a healthy dose of vitamin C

Now before you invest in a bag of oranges and apples to eat to help improve your skin, remember that although vitamin C is important in the body, when you ingest products with vitamin C your skin will not reap the benefits of Vitamin C as it would be the vitamin C is applied topically to the skin.

Eat lots of vitamin C really does not boost the level of vitamin C that reaches your skin. That is why it is important to invest in skin care products vitamin C so you can reap the benefits of this important vitamin.

Except with the anti-aging properties, include some other benefits to vitamin C skin care:

- Natural sunscreen protection against UVA and UVB rays

- Reducing the redness of the skin (this is great for those with rosacea)

- Avoiding the creation of abnormal skin cells, thus reducing your risk of skin cancer

In summary, using a Vitamin C skin care products are really the true age of the fighter as prevent signs of aging in a natural and effective way.

If you are interested in trying the Vitamin C skin care products, why not try making your own? You can make your very own vitamin C skin care treatments with only a little vitamin C powder (any where from 1/8 to ¼ of a teaspoon) and aloe vera gel. Take one of aloe vera gel dopple and add powdered vitamin C.

Once you have mixed the two ingredients in each one, apply it in your face as you would any skin cream. You can use this skin care vitamin C treatment in the morning or at night before you go to bed. It is also a good aftershave lotion that for men and women alike, so be sure to share the saving skin secret to your wife.

Breastfeeding and Vitamin D

Vitamin D helps your baby develop strong bones. Sunlight can be a major source of vitamin D, but it is difficult to measure how much sunlight your baby is getting. Things like where you live, the amount of pigment in the skin of your baby, how much time your baby during the day, and the use of sunscreens all affect how much vitamin D the body of your Babies can make from sunlight.


The AAP (American Academy of Pediatrics) suggests that all children, including those who exclusively breastfed and those who are fed formula, with at least 200 International Units (IU) of vitamin D per day, beginning within the first two months of life . The amount of vitamin D should be continued throughout childhood and adolescence. You can buy vitamin D supplement for children in a drug store or grocery store. Talk to your baby's doctor to ensure that your baby is getting the right amount of vitamin D.

What are the vegetables that are rich in vitamin A?

Horseradish, vine called malabar nightshade, sweet potato leaves, spinach, pechay, taro leaves, chili, saluyot, ampalaya, string beans, carrots, squash, tomatoes, monggo horseradish and bitter are rich in vitamin A

What are the foods rich in vitamin C?

Guava, red bell pepper, papaya, orange juice, orange, pineapple, broccoli, green bell pepper, kohlrabi, strawberries, Grapefruit, cantaloupe, tomato juice, mango, TANGERINE, potato, raw cabbage, tomato, collard greens, spinach, brussel sprouts , turnip greens, cauliflower, blackberries, blueberries, acerola (West Indian cherry-like fruit) are rich in vitamin C.

Vitamin C taken orally is not effective enough?

Absorbed about 70% of vitamin C taken by mouth. When the amount of nutrition or as a supplement high absorption rate is reduced. For this reason, small amounts needed to be taken by mouth is more accurate. Moreover, vitamin C, heat, light, and quickly lose their effectiveness is found in contact with air, caution should be exercised in this regard. Parenteral (intravenous) route taken will not decrease the effectiveness of 100%, and much more effective than blood may get involve

Why is it important for the body of vitamin C?

Vitamin C is one of the most important antioxidant vitamins, and a very different duty free radicals (oxidants) has the ability to neutralize. Therefore, strengthening the immune system, is effective in cancer prevention and heart health. In addition, the activation of some important vitamins and minerals and also responsible for absorption. The most important of these is therefore very effective in removing iron and anemia. Another feature of interest to us all the vitamin C in the production of collagen, ie, hair, nail, skin and gums are important for the health

Which vitamins are most important....

Thirteen vitamins we need through health, nine of them soluble in water, and four are soluble in oil or fat.
Water soluble vitamins include vitamin B complex and vitamin C. The body is generally not retain significant amounts of these vitamins because they are rapidly excreted from the body, and therefore, every day should be taken in with food. Possibility of hypervitaminosis is relatively small because any excess is excreted rapidly from the body in urine.
Oil soluble vitamins (A, D, E, K) is well absorbed, respectively, over the hose introduced into the body. However, this transfer can significantly disrupt the digestive system disease, biliary system and pancreas. These vitamins may very well remain in the body, usually in the liver and adipose tissue. Their excess is reflected as hypervitaminosis, whose consequences may be an imbalance and disease.
We must bear in mind that under certain conditions a greater need for vitamins. It is primarily about growth and development, convalescence, pregnancy, lactation and stress. In these cases, the increased needs for certain vitamins must be content with the introduction of the daily meals of large quantities of foods that contain a particular vitamin or by taking vitamin preparations.

VITAMINS AND MINERALS

The rapid pace of the modern way of life often does not leave enough time for proper nutrition which leads to fatigue, lack of energy, and sometimes the appearance of other ailments and health disorders. Therefore, it is sometimes necessary to compensate for lack of which causes unhealthy diet vitamin supplements.

However, when taking any vitamins, caution is needed. Excessive intake can disrupt the natural balance of nutrients, certain vitamins (A, D, E and K) can be toxic. However, most of them melt in water and organisms are excreted in urine.

British scientists have even posted a warning in which they pointed out that regular intake of some vitamin supplements may have caused some health problems.

They point out that the biggest problem in the excesses. Some people are not taking account of the prescribed doses taken vitamin supplements, with the assumption, if vitamins are good for health, the more you take them the better. That's not true. Particular attention should turn to women during pregnancy or who are taking certain other medications.

However, some nutritionists say that vitamin supplements are necessary, such as Dr Ann Walker of the British Information Centre for health vitamin supplements: "Vitamins, minerals and dietary supplements not only have proven health benefits, but are essential for maintaining good health, they the bridge over the food gap that many people create their poor eating habits, which often lack essential vitamins and minerals. "




In any case, it would be best before taking vitamin supplements, consult a doctor or a nutritionist who will be based on your personal needs and eating habits to determine which vitamins and what are the best
for you.