Today it is fashionable to be healthy!

Which tricks do not resort only we modern women to look their best! Solarium, beauty parlor, sauna, spa treatments, trendy diet - our services all the new beauty industry! But look blooming, and a woman to be her - not the same thing. Do not we miss something important in the pursuit of outward signs of health? How often does your poor health, reluctance to climb out of bed, tired as usual, we explain the lack of sleep and nervous overloads! Colleagues note: "Yes, it's time you just on vacation!" But, after returning from a long-awaited vacation in two weeks, we again feel all the same symptoms. And feeling bad not gone anywhere! But we consider ourselves to be healthy! And which doctor to go with complaints of low mood, irritability and constant fatigue? This is the same as in the joke, "You would have complained to his salary!". And there is to complain at that. After all, we did not suspect that these seemingly "harmless" symptoms may be a manifestation of a serious malfunction of the body. And if they say that the eyes - a mirror of the soul, then we can say with confidence that our mood is a reflection of the endocrine, nervous and other body systems. Our body is designed so complicated that even a healthy woman's performance varies considerably depending on the phase of the menstrual cycle. What can we say about the situation, when something went wrong! There is a hormonal imbalance - a situation where some hormones become more than you need, and others less. At the same time some agencies are beginning to work with explicit congestion, while others, on the contrary, "derelict." All this leads to various diseases. Most pathology for a long time does not manifest itself, to put it just fatigue and wanton mood swings. say that we women are protected from stress better than men. But what price we pay for it! Constant stress mercilessly beaten on the endocrine system, causing a malfunction of the thyroid gland, adrenal glands and ovaries. We are paying the price with conditions such as uterine fibroids, endometriosis, a variety of mastopathy, fibroadenomas and breast cysts, ovarian cysts , and even infertility! woman's body is designed fairly well, hormonal imbalance has arisen in the load on the internal organs is redistributed, they "rescue" each other, saving the whole body. How long can the body function normally in this mode of stress? That's for someone as lucky! It can be quite a trip to the south, so that all dormant sores woke up and made ​​themselves felt! But it also happens that a long time have nothing to worry about the same pathology over time become more persistent. And it was the early detection of such disorders significantly increases the chances of recovery of internal resources, without giving a dangerous process lead to an irreversible reorganization of the whole organism. We are a vicious circle: the constant lack of time forces us to put off a visit to the doctor, we have no time to go to specialists and tests. Miracle creams and salon treatment (for them that we do not regret the time!) Provide only a temporary effect of health. The root cause of asymptomatic disease is not eliminated, and violations are becoming more pronounced. A time to do a like was not, and no! such examples abound. Doctor tells Elena Sinitsyn, "The most typical situation, when a woman comes with complaints of fatigue, chronic fatigue, but it turns out that this anemia. However, anemia in a vacuum does not occur. Already during the conversation it becomes clear that a woman has irregular menstrual cycle, and after examination it becomes clear that the cause is a serious disease - fibroids, endometriosis , or leaking concealed masquerading as other diseases. " Another case from the practice of Elena Nikolaevna. A woman after her divorce from her husband (stress!) has an irregular menstrual cycle. The woman thought it was a sign of fatigue, and six years have not applied for assistance! She did not come herself, led her daughter was so weakened by this woman. It turned out that it took all these years of menstruation, it was nothing like the bleeding! They began to look for the cause, and that uterine fibroids, and is large enough. How often do we women pay attention to their natural biorhythms? Because the menstrual cycle, precise as a clock Queen - is the card a healthy woman! Only the combination of scientific knowledge and modern technology allows you to identify the resulting disturbances of the menstrual cycle when they have not given any outward manifestations of the disease. This is the best time to correct them! At the present stage of scientific development has created a unique program that best meets all the requirements of the modern woman. The "Women's Health," provides an opportunity as soon as possible (for 3-3.5 hours) for a complete survey of the whole organism. advantage of this program is a systematic approach to diagnosis. Therefore, after detailed discussion with the doctor assigned to one set of studies that will most accurately reflect the state of our body at the time of treatment. In addition to the diagnostic methods that are included in WHSD, held traditionally "female" research: ultrasound breast, pelvic, breast radiometry glands, blood tests for tumor markers, determination of hormonal status. This is not an exhaustive list of all the analyzes. Here, explore, even hair and nails! And all to make as complete a picture of the processes occurring in the body. At the final consultation gynecologist , we finally get the long-awaited answer to the question: "What is happening to us?" The doctor makes all the recommendations, as well as a written report with the results all studies. This conclusion can be accessed by physicians in other centers or clinics. However, in practice, this happens rarely! It plunged into an atmosphere of caring, feeling the highest level of training of doctors, warm and friendly attitude of all staff, and do not want to go somewhere else! Especially since the treatment regimen is unique and has no analogues not only in Moscow but also in Europe. Let's keep our health for many years, so that each woman was full of beauty, love and happiness! Source: Medical Center of Cybernetic Medicine

Background Drug and Alcohol

Alcoholism, drug addiction basic component of healthy lifestyle is eradication of harmful habits (smoking, alcohol, drugs). These harmful to human health habits are considered prerequisites for a variety of diseases, dramatically reduce the life span, reduce the functionality of the body, adversely affect the health of the growing generation, and the well-being of future generations. The definition of drug abuse is their use in any manner that is contrary to the instructions of the medical and social point of view. As a result of drug treatment is the only way drugs are the prerequisites: Group consistency. If the use of any drug taken in a particular group, means a person belongs to either the way he identifies himself, he will feel the need to use the drug in order to demonstrate their own adaptation to the group. This applies to all drugs, nicotine and alcohol to heroin. Enjoy the result. This reason can be called one of the key, why people become addicted. Associated feelings begin to improve before being fantastic euphoria. availability of drugs. The percentage of illicit drug use is higher where they are easier to obtain. Most often these large cities. However, the use of legal drugs, among other things grow with the availability of, for example, alcoholism prevalent among those for whom alcohol is a business. curiosity. Another fairly common cause of drug addiction. Prompted by his people can not resist the temptation of something new. Alcoholism small drinking does not interfere with human health. Studies show that eating a small number of alcohol can have beneficial results on the heart and it is likely to prolong life. But, alas, we are witnessing the fact that very few people drink alcohol in small quantities. Why do many people need treatment for alcoholism . Excessive alcohol consumption causes social discontent, a hangover, lowering disability. In the future, may be irreversible defects in the liver, loss of memory, impaired functioning of the nervous system, insomnia, slowed reflexes. Predisposition to alcohol in males is higher than in women. However, experience has shown that female alcoholism is harder to treat. In any case, do not become alcoholics and drug addicts to those we meet on the street and go around that side. Stay healthy people.

How to whiten teeth at home?

Are you one of those dreams of a Hollywood smile? Well, we must admit that you are not alone in their dreams. Today the snow-white smile and sparkling dream of almost everything. However, what we can do if the TV screens and billboards on us every now and then look down Hollywood stars, the teeth are just sparkle! In fact, today nearly every dental office can do laser teeth whitening, however, this procedure is not everyone can afford. Some for this procedure will have to remove the deposits in rubles , because quite expensive laser whitening.


However, you can whiten your teeth, and at home. Of course, this effect is not so persistent, but in the solemn moments of my life you can look really stunning. Note that prior to such procedures, it is best to consult with your dentist. So today we'll show you how to cook their own special toothpaste that will make your teeth white. Take one tablet of calcium, purchased at a pharmacy, transform it into a powder, add to the powder a little salt and little water. You are using salt should be very small. This is sold in stores, so that problems with her you purchase should arise.


All the ingredients of the future paste should be very thoroughly, so that eventually you smooth. After this you must add a "gruel" the most common bit of toothpaste that you brush your teeth in the morning. The mixture should be applied to the teeth, but do so with extreme caution. When applying a whitening gum paste must remain intact. Paste on the teeth should be kept for five minutes.


But that's not all the secrets of people who are able to give you a white smile. If the calcium in your home is not found, then use a tablet of activated charcoal - this drug is probably in your home medicine cabinet. Activated charcoal should be turned into powder and then put on your toothbrush and thoroughly clean the teeth. With this method you can effectively fight plaque, but it must be said that during the cleaning process should not be too much pressure on the toothbrush, so as not to damage the enamel. And finally, recall that once you decide to spend home bleaching, by all means check with your dentist! Do not ignore this rule, and then your teeth for the care you pay back the snow-white radiance and shine.

Vitamin A to fight against Leukemia

 More simple enough vitamins and organic substances which are not used as a source of energy but are essential for life. In terms of their chemical composition, are completely different from each other. Are classified into two main groups, fat-soluble and hydrosoluble. A is a fat-soluble vitamins, which is soluble in lipids, D, E and K, along with vitamins. The food is fat and body fat accumulation can not be taken every day. Vitamin A in our body, also known as erretinol, may be obtained in two different ways. On the one hand, can be manufactured from carotenes, vitamin A, these are pioneers. Carrots, pumpkin, spinach, cabbage and potatoes are the vegetables. On the other hand, can be absorbed organismoetatik are fed vegetables, milk, butter, cheese, egg yolk, liver and fish liver oils.


Our body is not affected by transformation of vitamin A does not affect fisiologikorik change. Therefore, it is necessary to obtain the derivatives, ie, erretinoideak. This change occurs in the liver and deposited in the cells after they have become erretinoide. There are three main functions of our body Erretinoideei: cell death and proliferation desberdintzapena. Ten years ago the Department of Cell Biology and Histology University erretinoideek how to strengthen the study of cell death began. This ability to cause cell death that was certain to die, such as cancer cells. Some cells lost the ability to divide and are aging, and eventually to death. There are two types of death: necrosis and apoptosis. Necrosis, the cell is subjected to a very large and unexpected losses in the dismantling of the cell. This is usually a physical problem or lack of oxygen occurs, and eventually loses control of the cell membranes of the analysis, the cell contents scattered.


Apoptosis, the cell has a capacity. It is necessary to control cell death and the program. Our body is a mechanism essential to continue to function properly. If you do not kill cells with defects in apoptosis can lead to serious problems in the functioning of the body. All cells have the ability to perform apoptosis, but is not required in all cells. Is necessary only, and is activated in response to this external and internal stimuli. Erretinoideak for substances such as the modulator. Researchers at the University of Erretinoide erretenamida was chosen for the study. This is a synthetic, so it is not a substance synthesized in our bodies. Are used to treat some other natural Erretinoide disease, such as skin, but high doses are required, and the body becomes toxic is not well supported. Hence the synthetic erretinoide.


Linfoblastikoan erretinamidak have studied the influence of the University of  Leukemia, and this is linfiblastoen cancer. Those who have lost control of the cell cycle, divided by a constant, accumulation in bone marrow and blood cell production difficult. 95% of affected people die due to the influence of Erretinamidaren linfoblasto have seen that. This is because the increase in oxidative stress within cells, which activates the mechanisms of programmed cell death. As a result, the damaged cells die and damage the cells have almost no sense. Have shown that cells exposed to linfiblastikoa erretinamidak only kills leukemia cells and not healthy. Why do not affect healthy cells that researchers continue to investigate and found that several factors. Erretinamidan-based medicines, before these factors must be carefully considered and tailored treatments for each patient.

Five interesting facts about Vitamin B6- Pyridoxine

Here are five interesting facts about Vitamin B6 - Pyridoxine should know:
A. Vitamin B6 plays an important role in the breakdown and utilization of fats and carbohydrates and simple sugars availability needed for immediate use in cells. Additionally, it serves as a line - Factor (co-enzyme activity) in the production of proteins. The vitamin is also needed to dismantle an amino acid called homocysteine, which accumulation impairs blood vessel walls and may lead to heart disease.
Second. Vitamin B6 plays an important role in producing serotonin, a neurotransmitter type. Serotonin associated with feelings of calm, relaxation and security. Lack of it can cause depression, anxiety and irritability and insomnia. This is why the importance of adequate intake of vitamin D in general and as part of treatment of sleep disorders and mood.
Three. There may be missing modes in the elderly, as absorbent capacity and utilization of the vitamin drops. Certain drugs, such as antipsychotics or oral contraceptives, can cause vitamin deficiency due to damage absorption. Smoking also causes vitamin deficiency due to damage to its metabolism. Missing signs usually difficult to diagnose; symptoms such as weakness, confusion, insomnia, anemia, elevated levels of homocysteine ​​in the blood, nervousness and irritability, may indicate a vitamin deficiency.
Four. Minimum allowance vitamin intake is: Infants (0 - year): 0.3 to 0.6 mg, children 0.9 to 1.8 mg, men and women: 2 mg, pregnant women: 2.6 mg, nursing mothers - 2.4 m "C a day. accidental toxicity are rare, but this is the only water-soluble vitamin that may cause excess nervous system. taking the supplement for the treatment of clinical situations, consult with your doctor about the dosage.
Five. Food Sources: Vitamin B6 is found in a variety of foods, especially from the "protein" - meat and poultry, fish, egg, soybeans, and beans. Other sources include: potato, bananas, oats,, peanuts and nuts, whole grain products, cereals, tomatoes, avocado and more. The vitamin is not found in products made from white flour because the wheat processing destroys the vitamin, so it is recommended to consume whole grain products. It is important to know that the level of consumption of the vitamin depends on the amount of protein consumed. That is, people who consume higher levels of protein foods also require higher levels of the vitamin.

"The winter of Vitamin D"

Most people get vitamin D primarily through exposure to UVB radiation. Location and season affect the risk therefore of particular population be deficient in vitamin. During times of the year, known as "winter of vitamin D", UVB radiation in certain latitudes is too weak even to begin production of the vitamin in the skin. Ozone blocks UVB rays, and therefore its peak intensity near the equator, where sunlight path through the atmosphere is very short, and the production of vitamin D is possible all year round. Penetration angle sharper higher latitudes weakens the power of UVB rays is too low to produce vitamin, especially in winter.

Excessive intake of vitamin E helps to protect your heart and blood vessels:

Vitamin E is a powerful anti - oxidants, unique soluble particles to prevent oxidation - fat in the body, such as LDL, aka "bad cholesterol". High level of oxidized LDL in the blood, associated with increased risk for atherosclerosis and heart disease and blood vessels. In addition, vitamin E helps prevent formation of blood clots in the body and acts as an anticoagulant and dissolves blood clots formed. Formation of blood clots in blood vessels, causing damage that could result in heart attack or stroke. Vitamin E keeps the heart and blood vessels also by expanding the blood vessels, allowing better blood flow and preventing excessive - Press - blood.

Vitamin K in foods

Vitamin K is mainly found in green vegetables such as spinach or cabbage, although it appears, to a lesser extent, in almost all vegetables. 

Vitamin K, as fat-soluble vitamin that is, passes oils such as olive oil, but lose in large part, such as other fat soluble vitamins, during the refining process, with the difference that in this case , contrary to what happens with vitamin E, not added back. 

In foods that contain vitamin K is relatively stable. Perfectly resists heat treatment but can be degraded by photochemical oxidation.


Usually it is assumed that under normal conditions, intestinal bacteria provided the majority of vitamin K, up to 90% of that in the body. However, these figures have been revised so that it is considered that their contribution is around 50%, but in any case, enough to cover the needs in normal situations. 

Vitamin K deficiency in humans is very rare. It can occur in newborns, by the combination of three factors, low reserves, the low human milk and the lack of bacterial flora. In some countries, all newborns receive a dose of 1 mg of this vitamin. In adults, it may appear a deficiency of this vitamin by the combination of a diet low in severe treatments with antibiotics.

Vitamin D, a miracle drug that cures diseases 7

Vitamin D, which is known as the "sunshine vitamin" is gaining more recognition among scientists for the benefits to health. Vitamin D is different from other vitamins by the fact that its influence extends throughout the entire body. Receptors have been found of this vitamin in almost every cell of the body from the brain to the bones.Vitamin D is also unique to the only vitamin that humans make for themselves after exposure to ultraviolet rays of the sun.A light-skinned person takes only 15 minutes to generate 10,000 to 20,000 units of vitamin D in a sunny day.


Not yet know all the effects of vitamin D, but it is clear that the vitamin is a nutrient vital ability to : Strengthen bones and immune system, Reduce cancer tumors, Prevention of Type 1 diabetes, multiple sclerosis and schizophrenia & Relieve pain. 

Diseases that vitamin D improves dramatically:

1.Heart disease.
2.Cancer.
3. Diabetes.
4. Irritable Bowel Syndrome.
5. Rheumatoid Arthritis.
6.Multiple Sclerosis.
7.Osteoporosis .

B-vitamins reduce stress at work .

Increasing the consumption of vitamin B may significantly reduce work-related stress, a new study shows.

Australian researchers conducted a clinical study, volunteers were divided into two parts. One group was given three months of the B-vitamin supplements in large doses, the second group received a placebo during the same period.

Swinburne University of Technology who led the study researcher Con Stough 'prices, they said at the beginning of the study surveyed 60 people of different factors such as personality characteristics, the demands placed on them at work, mood, anxiety and tension. Reassessment of one and three months.

"Three months have complained about the vitamin B group people belonged to a much lower stress level than at the beginning of the study," said Stough. The study showed that these were actually the stress levels fell by almost a fifth. Considerable changes in the placebo group but was not observed.

Although it was the first study of this nature, the results of the study authors did not come as a surprise, because the B vitamin plays an important role in cognitive functions.

"B-vitamin found in a wide range of unprocessed foods such as meat, beans and cereals, is necessary for the psychological welfare neurotransmitter synthesis. Unfortunately, the today people only intake of vitamin B quantity deficiency, and so must also consume vitamin supplements," said Stough.

"Stress reduction, in turn, is accompanied by serious health problems such as cardiovascular disease, depression, and anxiety reduction in risk. Organization from the perspective of workers means lower levels of stress, however, increased productivity," said Stough.